Morgan Phillips, a BeachBody coach, gets real about eating healthier, and even gives a healthy, delicious, smoothie recipe.
health
Sarah wonders if the new vegan craze is really healthy after all
1. The First Step is Admitting You Have a Problem Have you ever come home from a long day of work or school and craved a candy bar, a nice slice of cake, a tray of cookies, or really any sweet treat? Or, have you ever found it really hard to eat just one donut from the box? Do you…
Sarah talks about the benefits of living in the moment rather than counting down to the next.
Nicole and a friend discuss gender identity and the importance of being true to yourself.
Keep your hands clean and to yourself! Here’s an inside look at the life of a former germaphobe.
A young woman’s fight against her very own personalized monster. Disclaimer: no actual monsters were harmed in the making of this article.
Don’t Break Out- Practical Winter Skin Advice Ah, the holiday season is upon us. There’s a certain stillness in the winter that’s just so calming…except…wait, what’s that faint whimper? It’s your skin. And it’s crying for help. The air gets colder during these winter months, and that also means it’s getting drier. Winter air has significantly less humidity (read: moisture)…
Old dudes love being naked; that’s something that anyone can surmise from just one visit to a gym, health club, or pool locker room. But in those locker rooms lies an existential question: why—why do old dudes love being naked?
Is your new years resolution to “get healthy” still going strong, or have you derailed a bit? Either way, this salad will help you continue on- or get back to- your path to health in 2014!