Seasonal affective disorder—appropriately shortened to SAD—affects over ten million Americans every year. The big SAD causes depression along with the changing of seasons, bringing along issues with sleep, motivation, and energy. It’s no surprise that alongside everything else 2020 has brought us, this winter is going to be difficult for many—especially if you’re already dealing with COVID/pandemic depression, midterm depression,…
The constraint of deciding between two moods/behaviors/thoughts has held me back all my life. Let’s normalize not being normal.
Kenzie offers a follow-up to her 2018 article about her mental health journey
Katie explains the very real consequences of SAD and what it entails for the nice weather woes.
We all struggle with personal demons, but how might we beat them at their game?
Kenzie discusses the importance of being honest with yourself during tough times
Allora overshares about her mental health, but hopefully it helps.
There was a lot of “hard” things happening in both the nation and world this past year, but as for the things going on in many of us internally, 2016 was probably the roughest year in the books! Listen as Sarah and her guest Creighton Young get real about the unseen struggles that happened in their lives last year, and how they hope to move forward now as changed persons.
Testimonies of hope from people at the end of their ropes.
