Eric offers advice to help college students better deal with the stressful school year.
Kenzie gives tips and advice on how to deal with being single during the holidays!
A girl gets down(ward facing dog) and sweaty when trying hot yoga for the first time.
Coming from personal experience, Eric teaches some of the best ways to calm one's self during stressful moments and find their "raison d'etre" to continue on with the day.
Morgan Phillips, a BeachBody coach, gets real about eating healthier, and even gives a healthy, delicious, smoothie recipe.
Sarah wonders if the new vegan craze is really healthy after all
1. The First Step is Admitting You Have a Problem Have you ever come home from a long
Sarah talks about the benefits of living in the moment rather than counting down to the next.
Nicole and a friend discuss gender identity and the importance of being true to yourself.
Keep your hands clean and to yourself! Here's an inside look at the life of a former germaphobe.